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AA Metatron – Sovereignty Seal – Root chakra, Base Chakra, Muladhara healing, Everything you Ever Wanted to Know about Your Root Chakra, music, food, mantras, vibrations remedies, Adrenal Gland reasons for emotional issues and so much more
Greetings My Beloved Masters of the Universe! In my previous message to you I spoke about the Sovereignty Seal that I have received from Achangel Metatron. If you’ve missed my previous message please click here. At this very important and pivotal time we are being assisted by all the loving and supportive energies entering our planet, by our guides and ascended masters, by angels and archangels, by our galactic counterparts, by our higher selves and The Source of All That Is – GOD. As we enter the new age we must cleanse our palates, balance everything out and make room for new that is about to come into our lives. To help you do so, I’ve put together a Freedom Journey Karmic Release Online Course which is available for all of you to take right now, if you haven’t taken this life changing course just yet, please click here for more information.
In this article we will cover everything related to the Root Chakra, here you will discover if your root chakra is out of balance and why, what the root chakra is, how color affects it, and what it is responsible for, we will talk about the emotional components of your adrenal issues, what remedies you can use to help your adrenals, which essential oils can help bring your root chakra into balance, which mantra and mudra to use during your meditation, which yoga pose works best for opening and balancing your root chakra, what food to eat to nourish your root chakra, the aromatherapy essential oils that can help in healing your root chakra, which gemstones can help in bringing your root chakra into balance, various vibrational remedies such as flower essences and various gem elixirs, as well as homeopathic remedies that can truly help balance out not only your root chakra but bring balance to your entire body and mind. And finally I will share a very special guided meditation with you which was made specifically for this Sovereignty Seal Series Journey.
FREEDOM
JOURNEY KARMIC RELEASE COURSE – The reason that I have put this course
together for you is to give you the tools not only to understand what
karma is, not only to get yourself off the Karmic Wheel of Life, but to
find the FREEDOM of thought. This is a life changing course, a course
that should help you move away from the outdated belief systems of your
parents, grandparents, society, etc., and help you to find your own
inner voice, the voice of truth. This course will help you shed the
layers that you have allowed yourself to be encapsulated into by your
upbringing. It will help you to dive deep within and release all the
triggers that are holding you back from aligning yourself with the life
that you are meant to live! This course will help you unlock the mystery
of your heart. Get to the bottom of your issues, and let it all go. https://annamerkaba.mykajabi.com/
In this step we will begin to work with one part of the
Sovereignty Seal, which is our chakra system. We will journey through
each of the chakras. In this series you will learn how to recognize
which chakra is out of balance and the various ways that you can balance
your charka, such as mudras, what to wear and what to eat. I will also
share a special meditation with you that has been created in
collaboration with a beautiful soul by the name of Kanika Monkatia
. Here you will also learn which vibrational remedies will help to keep
your chakra in balance, which gemstones to use, affirmations, mantras,
how color affects your chakra and so much more.
This is a comprehensive series of articles to help you learn as much as you can about various ways of harmonizing each of your chakras, keeping them balanced and how doing so will help you to be more vibrant, happy and healthy! I would also love to hear your experience with this step, so please share your experience with working on your root chakra with all of us by commenting on this post, the more we share with each other, the more we will learn and help each other on this beautiful journey of self discovery! Are you ready? Let’s begin:
A journey through the seven chakra colors is essentially a journey through the rainbow. Each of your seven chakras has a corresponding color that follows the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet (or white). This is the most widely accepted color system for your chakras.” Simona Sebastian states “In my experience, the colors are not stable and permanent as you would see colors in a picture. The colors are fluid, constantly changing just as your emotions change. The chakra colors can be muddy, faded with very little color present, or even too saturated – too bright. The color of a chakra indicates your current physical, emotional, and spiritual state. We all recognize the connection between color and emotion. It is reflected in our language and there is even a branch of psychology, called “color psychology”, that deals specificaly with color and its emotional impact. (Source: www.charka-anatomy.com)
There is much you can learn about yourself by learning about color. Color provides you with a mirror of your emotions. What is your favourite color? Do you wear certain colors of the spectrum more often? Do you avoid certain colors? What do you feel in your body when you see red color? Or blue color? Color is a universal language – it is simple and yet very profound. Before we delve into exploration of color psychology and the meaning of chakra colors, let’s explore the science of color.
What is color? The visible light spectrum is part of the electromagnetic spectrum and its wavelengths range approximately from 380 – 740 nm. Color is a wave travelling through space. Depending on the wavelength, the space between the peaks – measured in nanometers nm, our eyes register different colors.
Sine Wave – is the measurement of energy, used to depict frequency, vibration, and waves. It is a waveform, a single frequency repeated indefinitely in time.
This is a comprehensive series of articles to help you learn as much as you can about various ways of harmonizing each of your chakras, keeping them balanced and how doing so will help you to be more vibrant, happy and healthy! I would also love to hear your experience with this step, so please share your experience with working on your root chakra with all of us by commenting on this post, the more we share with each other, the more we will learn and help each other on this beautiful journey of self discovery! Are you ready? Let’s begin:
A journey through the seven chakra colors is essentially a journey through the rainbow. Each of your seven chakras has a corresponding color that follows the colors of the rainbow: red, orange, yellow, green, blue, indigo, and violet (or white). This is the most widely accepted color system for your chakras.” Simona Sebastian states “In my experience, the colors are not stable and permanent as you would see colors in a picture. The colors are fluid, constantly changing just as your emotions change. The chakra colors can be muddy, faded with very little color present, or even too saturated – too bright. The color of a chakra indicates your current physical, emotional, and spiritual state. We all recognize the connection between color and emotion. It is reflected in our language and there is even a branch of psychology, called “color psychology”, that deals specificaly with color and its emotional impact. (Source: www.charka-anatomy.com)
There is much you can learn about yourself by learning about color. Color provides you with a mirror of your emotions. What is your favourite color? Do you wear certain colors of the spectrum more often? Do you avoid certain colors? What do you feel in your body when you see red color? Or blue color? Color is a universal language – it is simple and yet very profound. Before we delve into exploration of color psychology and the meaning of chakra colors, let’s explore the science of color.
What is color? The visible light spectrum is part of the electromagnetic spectrum and its wavelengths range approximately from 380 – 740 nm. Color is a wave travelling through space. Depending on the wavelength, the space between the peaks – measured in nanometers nm, our eyes register different colors.
Sine Wave – is the measurement of energy, used to depict frequency, vibration, and waves. It is a waveform, a single frequency repeated indefinitely in time.
| The Visible Light Spectrum | ||
| Color | Wavelenght nm | Frequency THz |
| Red | 625 – 740 | 400 – 484 |
| Orange | 590 – 625 | 484 – 508 |
| Yellow | 565 – 590 | 508 – 526 |
| Green | 520 – 565 | 526 – 606 |
| Blue | 500 – 520 | 606 – 670 |
| Indigo | 435 – 500 | 670 – 700 |
| Violet | 380 – 435 | 700 – 789 |
How does this relate to your seven chakras?
Each of your chakras is vibrating at a particular frequency and responds to different vibrations (or wavelenghts) of light. As you may have already guessed, the root chakra is vibrating at a frequency within the 400-484 THz range, the sacral chakra within the 484-508 THz range, solar plexus chakra within the 508-586 THz range, etc. Within these frequencies and wavelengths, each color contains information on several different levels:physical, mental, emotional, and spiritual. This information can be used in chakra balancing and chakra healing. There is no single color that has more value than the other. The color is simply what it is – an aspect of the visible light spectrum with its particular frequency.
Each of your chakras is vibrating at a particular frequency and responds to different vibrations (or wavelenghts) of light. As you may have already guessed, the root chakra is vibrating at a frequency within the 400-484 THz range, the sacral chakra within the 484-508 THz range, solar plexus chakra within the 508-586 THz range, etc. Within these frequencies and wavelengths, each color contains information on several different levels:physical, mental, emotional, and spiritual. This information can be used in chakra balancing and chakra healing. There is no single color that has more value than the other. The color is simply what it is – an aspect of the visible light spectrum with its particular frequency.
ROOT CHAKRA
The first of the seven energy centers, Muladhara is also the most
dense of the seven chakras. The main color of this chakra is red which
is also the most dense color of all chakra colors.
Red is the slowest of all the wavelengths within the visible spectrum, yet, it is the most stimulating color. It pulls the retina forward so all of our energy and attention is focused outward. That’s why we use red color for the stop lights and stop signs. The root chakra color commands attention. It signals danger to us. We act immediately. Red is the color of the life force. It is the color of blood and the first color we come into contact when we are born. Red means energy and our connection with the Earth and carries the promise of survival.
On a physical level red is associated with adrenal glands – the glands whose function is associated with the “fight or flight” response – the instinctual survival response. People who are drawn to red enjoy being in their physical bodies and here on earth. The energy of red is masculine, it is dynamic, outgoing, can be somewhat forceful and it is dominant. It commands attention. People who are drawn to red are ambitious, highly practical and oftentimes they are drawn to politics. (Source: http://www.chakra-anatomy.com/chakra-colors.html )
The Root Chakra contains our attitudes about life that have been handed down from generation to generation. It is said to contain the primary 8 cells that have all the knowledge of our creation. It carries our “DNA” of who and what we are. Here you will find the only cells in your body that do not change within your lifetime. It is the Root Chakra that grounds or Roots us in the physical world. It encompasses our stability, our foundation, shelter, and our survival. When we see someone reacting and living from this Chakra, with an excess of energy in this area, we may see someone who is very dictatorial and impatient. Their concerns are very deeply rooted in the material world. Their worries cover areas such as money, possessions, control, and perfectionism. We may also see the opposite due to an energy block. We will see the individual exhibit a lack of energy, a lack of drive, lack of support, a general under functioning.
Red is the slowest of all the wavelengths within the visible spectrum, yet, it is the most stimulating color. It pulls the retina forward so all of our energy and attention is focused outward. That’s why we use red color for the stop lights and stop signs. The root chakra color commands attention. It signals danger to us. We act immediately. Red is the color of the life force. It is the color of blood and the first color we come into contact when we are born. Red means energy and our connection with the Earth and carries the promise of survival.
On a physical level red is associated with adrenal glands – the glands whose function is associated with the “fight or flight” response – the instinctual survival response. People who are drawn to red enjoy being in their physical bodies and here on earth. The energy of red is masculine, it is dynamic, outgoing, can be somewhat forceful and it is dominant. It commands attention. People who are drawn to red are ambitious, highly practical and oftentimes they are drawn to politics. (Source: http://www.chakra-anatomy.com/chakra-colors.html )
The Root Chakra contains our attitudes about life that have been handed down from generation to generation. It is said to contain the primary 8 cells that have all the knowledge of our creation. It carries our “DNA” of who and what we are. Here you will find the only cells in your body that do not change within your lifetime. It is the Root Chakra that grounds or Roots us in the physical world. It encompasses our stability, our foundation, shelter, and our survival. When we see someone reacting and living from this Chakra, with an excess of energy in this area, we may see someone who is very dictatorial and impatient. Their concerns are very deeply rooted in the material world. Their worries cover areas such as money, possessions, control, and perfectionism. We may also see the opposite due to an energy block. We will see the individual exhibit a lack of energy, a lack of drive, lack of support, a general under functioning.
Is your Root Chakra in balance?
Are you constantly concerned about your safety? Worrying about having
enough to survive? Do you experience panic attacks often? Are your
adrenal glands and kidneys stressed? Do you experience chronic fatigue?
Are you easily sent into shock or flight/fight response? Do you often
find yourself unable to follow your own path due to fear of being
rejected by your family and friends? Do you get angry easily? What do
you do with anger? Do you blow up? Or do you repress it? Do you become
depressed? Depression is too much red energy (anger) turned inward.
Learning to get in touch with your anger and transform it is an
important work of the root chakra.
Survival, being grounded, and unity within family, tribe, group and collective consciousness are main themes of the Root Chakra. Symptoms of the Root Chakra imbalance include shock, fear for physical safety and the fight/flight/freeze response leading to panic.
A person with a sluggish Root Chakra is concerned primarily with their family, tribe or group to the exclusion of others. Such a singular dependence on being accepted by the group can lead to fear of being ostracized.
Another symptom of the Root Chakra is living in the past with an inability to release memories, including debilitating memories of birth, early childhood or other life traumas. Fear of lack fuels either an attachment to possessions – the more I possess, the more I feel secure – or a foundation of scarcity leading to financial difficulties. A person with a weak Root Chakra is often over or under weight, and may have sciatica nerve issues or knee problems. (Source: https://www.treefrogfarm.com/store/root-chakra.html
Survival, being grounded, and unity within family, tribe, group and collective consciousness are main themes of the Root Chakra. Symptoms of the Root Chakra imbalance include shock, fear for physical safety and the fight/flight/freeze response leading to panic.
A person with a sluggish Root Chakra is concerned primarily with their family, tribe or group to the exclusion of others. Such a singular dependence on being accepted by the group can lead to fear of being ostracized.
Another symptom of the Root Chakra is living in the past with an inability to release memories, including debilitating memories of birth, early childhood or other life traumas. Fear of lack fuels either an attachment to possessions – the more I possess, the more I feel secure – or a foundation of scarcity leading to financial difficulties. A person with a weak Root Chakra is often over or under weight, and may have sciatica nerve issues or knee problems. (Source: https://www.treefrogfarm.com/store/root-chakra.html
ADRENAL GLANDS – ROOT CHAKRA
EMOTIONAL COMPONENTS OF YOUR ADRENAL GLAND ISSUES.
One of the glands that are associated with the root chakra is your
adrenals. To help you understand the reason that you may be experiencing
issues with your adrenals I would like to share an article from Luís
Martins Simões book, “Does Your Body Lie?” in which he states the following:
“Adrenal Glands secrete adrenalin, which has an effect on the body on how it consumes energy for immediate consumption. Adrenaline raises the cardiac and respiratory rhythms. The suprarenal glands also secrete hormones that are essential to the body, and also sexual hormones.
These glands are directly linked to the person’s energy. Those who have problems linked to hypoactivity of the suprarenal glands feel tired, lack of energy and loss of libido. The Addsion’ disease is one of these examples.
It is the case of a person who is completely lost, disoriented and far away from other people. This person is afraid of many things, and will not give himself away. He is excessively controlling and has a very yang behaviour. Each human being needs to be part of a group, a herd, in order to live. But the herd does not have to be the same all the time. When one ceases to belong to a community, a group, family or clan, it is possible to join another group we have found, in the meantime. If the person finds another clan, he will stop having problems in his suprarenal glands.
Two examples in the animal world illustrate the problem of hypoactivity of the suprarenal glands very well.
Let us start with sheep.
Contrary to what happens with wolves, where each individual wolf, when part of a pack, is not essential (one wolf leaving the group does not impact on the pack), in the case of sheep, and, more precisely, a sheep herd, any reduction in the number of heads originates a situation of danger. Sheep depend on the group, reason for which they bet on it. The herd cannot attack the wolf, nor run away from it, only gather together. Predators do not attack a herd. What they see when looking at the herd is a huge sheep. The sheep led astray is the one that becomes the prey.
For the lost sheep, the only valid direction is the course that will take it back to the herd. For this reason, the lost sheep stays still. The lost sheep has to focus on itself, and, for this reason, its brain needs to generate a mechanism that calms it down. What the body does then is to act over the suprarenal glands, calming them down and literally draining them. The sheep becomes exhausted as a result. It gets worn out, and then lies down, still. When we see a sheep looking like this, it means it is lost. It is trying not to move any further away from the herd. It waits for it to show up, and, when it happens, then its suprarenal glands come back into force and the sheep runs fast to the herd (hyperactivity of the suprarenal glands), to be part of it and feel safe again. An animal under stress is a very active animal, and the suprarenal glands of an animal under stress are very active. The keywords for problems related to suprarenal hypoactivity are: lost from the group, from the family, from the herd, from the clan or very scared. Key symptoms: extreme tiredness, lack of vitality.
And now the example of salmons that return to the nascent of the river to spawn, around September. The route is tough and the bears are waiting and having a feast. Salmons’ jumps are huge. One of them manages to go over the rock but falls on the side of the river, on the bank, on dry land. It is outside the water. Its life is at great risk. Then it blocks out all the waters kept in the kidneys, in order to store as much water as possible, waiting for a wave to land near where it is. It will also block out the suprarenal glands (which are associated to the kidneys) in order to prevent the production of cortisone and enter into a state of asthenia (major tiredness) so not to move and catch the bear’s attention. This is its only chance of survival away from the clan and in a danger situation.
Problems related to Hyperactivitity of the suprarenal glands (Cushing’s disease or Conn’s disease) are also provoked by fears. Excessive fear of things that have not yet happened, but which the person is afraid may happen.
Luis has a lot more information to share with all of us in his upcoming seminar which you can learn more about by clicking on this link: https://luismartinssimoes.com/en
“Adrenal Glands secrete adrenalin, which has an effect on the body on how it consumes energy for immediate consumption. Adrenaline raises the cardiac and respiratory rhythms. The suprarenal glands also secrete hormones that are essential to the body, and also sexual hormones.
These glands are directly linked to the person’s energy. Those who have problems linked to hypoactivity of the suprarenal glands feel tired, lack of energy and loss of libido. The Addsion’ disease is one of these examples.
It is the case of a person who is completely lost, disoriented and far away from other people. This person is afraid of many things, and will not give himself away. He is excessively controlling and has a very yang behaviour. Each human being needs to be part of a group, a herd, in order to live. But the herd does not have to be the same all the time. When one ceases to belong to a community, a group, family or clan, it is possible to join another group we have found, in the meantime. If the person finds another clan, he will stop having problems in his suprarenal glands.
Two examples in the animal world illustrate the problem of hypoactivity of the suprarenal glands very well.
Let us start with sheep.
Contrary to what happens with wolves, where each individual wolf, when part of a pack, is not essential (one wolf leaving the group does not impact on the pack), in the case of sheep, and, more precisely, a sheep herd, any reduction in the number of heads originates a situation of danger. Sheep depend on the group, reason for which they bet on it. The herd cannot attack the wolf, nor run away from it, only gather together. Predators do not attack a herd. What they see when looking at the herd is a huge sheep. The sheep led astray is the one that becomes the prey.
For the lost sheep, the only valid direction is the course that will take it back to the herd. For this reason, the lost sheep stays still. The lost sheep has to focus on itself, and, for this reason, its brain needs to generate a mechanism that calms it down. What the body does then is to act over the suprarenal glands, calming them down and literally draining them. The sheep becomes exhausted as a result. It gets worn out, and then lies down, still. When we see a sheep looking like this, it means it is lost. It is trying not to move any further away from the herd. It waits for it to show up, and, when it happens, then its suprarenal glands come back into force and the sheep runs fast to the herd (hyperactivity of the suprarenal glands), to be part of it and feel safe again. An animal under stress is a very active animal, and the suprarenal glands of an animal under stress are very active. The keywords for problems related to suprarenal hypoactivity are: lost from the group, from the family, from the herd, from the clan or very scared. Key symptoms: extreme tiredness, lack of vitality.
And now the example of salmons that return to the nascent of the river to spawn, around September. The route is tough and the bears are waiting and having a feast. Salmons’ jumps are huge. One of them manages to go over the rock but falls on the side of the river, on the bank, on dry land. It is outside the water. Its life is at great risk. Then it blocks out all the waters kept in the kidneys, in order to store as much water as possible, waiting for a wave to land near where it is. It will also block out the suprarenal glands (which are associated to the kidneys) in order to prevent the production of cortisone and enter into a state of asthenia (major tiredness) so not to move and catch the bear’s attention. This is its only chance of survival away from the clan and in a danger situation.
Problems related to Hyperactivitity of the suprarenal glands (Cushing’s disease or Conn’s disease) are also provoked by fears. Excessive fear of things that have not yet happened, but which the person is afraid may happen.
Luis has a lot more information to share with all of us in his upcoming seminar which you can learn more about by clicking on this link: https://luismartinssimoes.com/en
Arch Angel Michael’s tool works on Throat Chakra and Base Chakra simultaneously.
We all know that AA Michael is an angel of truth, courage, strength,
protection. AA Michael is represented by the BLUE color which is what
you see on this tool, represented by Blue Topaz. This tool also
incorporates the energies of the Base Chakra represented by Red Garnet.
The reason is to activate your Base Charka stabilizing you in order to
allow you to speak your truth, be courageous and feel at peace with your
surroundings. This is a HIGHLY powerful tool, which is great to use
when you need extra protection that only AA Michael can offer. Once
again it works primarily on your Throat Chakra, but offers you overall
protection and strength to get through whatever obstacle stands in your
way. To learn more about the power of AA Michael Disc please click
here. https://natalyaankh.myshopify.com/products/arch-angel-michael-disc
Here is a short list of remedies that are helpful to restore your adrenals.
Please note that I am not a doctor and only sharing this information with you from personal experience.
- Rehmania Extract – Traditionally, Rehmannia is used to treat anaemia, palpitations, osteoporosis and adrenal fatigue. It is thought to nourish the blood and tonify the life force (jing), and reverse premature greying hair due to blood loss.
- Ashwagandha – Ashwagandha is used for arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, obsessive-compulsive disorder (OCD), trouble sleeping (insomnia), tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), bronchitis, backache, fibromyalgia, menstrual problems, hiccups, Parkinson’s disease, under-active thyroid (hypothyroidism), and chronic liver disease. It is also used to reduce side effects of medications used to treat cancer and schizophrenia. Ashwagandha is used to reduce levels of fat and sugar in the blood. Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
- Siberian Ginseng – Some people use Siberian ginseng to improve athletic performance and the ability to do work. They also use it to treat sleep problems (insomnia) and the symptoms of infections caused by herpes simplex type 2. It is also used to boost the immune system, prevent colds, and increase appetite. A herb that is adrenal supporting and increases stamina. It is much less stimulating than panax ginseng but it still helps with chronic fatigue, memory issues, lowered immunity, and blood sugar irregularities. Usually well tolerated.
- Rhodiola – is an adaptogenic herb known for its capacity to alter hormones and has been found to: … A 2000 study showed that Rhodiola improves mental performance and fatigue levels of students around exam periods. (20) Decrease cortisol levels. Since stress is a major contributor to fatigue, helping your body better manage stress represents an important way to help combat fatigue. Rhodiola rosea extracts have been found to improve key stress-related features of prolonged and chronic fatigue, including attention, cognitive function, and mental performance.
- Licorice – Licorice is an anti-stress herb known to increase energy, endurance and vitality, and act as a mild tonic. It has been used to stimulate the hormones for anti-inflammatory action, as well as naturally fortify cortisone levels–arguably the most important hormone in stress and adrenal fatigue.
- Black Sesame Butter – According to Dr. Rupali Dutta, Chief Nutritionist, SmartCooky, “Black sesame seeds are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus. Black sesame seeds promote digestive health. The seeds relieve indigestion and constipation. They contain healthy oils which help lubricate the intestines. The seeds also provide the dietary fiber necessary for healthy digestion. Nourishes the Kidneys.
WHAT TO DO TO HEAL YOUR ROOT CHAKRA
There are many things that you can do today to assist in balancing out your Root/Base chakra. You can do everything that we’ll cover in article, none of it, or simply pick and choose what your body and mind are resonating with and proceed from there.
You can simply close your eyes and focus on your root chakra. You can add a mudra to your meditation and/or add a mantra specific to this chakra. You can even dress in the colors associated with the root chakra which is red and all shades of red.
Or go even further and focus on eating foods that are supportive of the root chakra. One step further as you are doing Yoga spend a little extra time on a yoga pose which opens and balances out your base chakra.
Be prepared as you go through this exercise that in order to balance out your base chakra many emotions that have been stored in this part of your body may begin to rise.
Pay attention to your thoughts as you go about your day, and try to truly tune into the reasons to these thoughts, feelings and emotions being there. Give gratitude for the experiences associated with these emotions and let go of any negative feelings that you may have in this regard. As you are working with releasing your emotions various vibrational remedies should come in handy for you. Try using some of the remedies in this article below.
GUIDED MEDITATION FOR THE ROOT CHAKRA BY KANIKA MANKOTIA
FOODS TO EAT AT THIS TIME
Root chakra is located at the base of your spine and acts as your foundation, your roots, your connection to the physical world. When your first chakra is imbalanced, you may not feel safe in your body or be stressed.
Since this chakra is all about grounding you to the earth, root vegetables are a good choice.
- Beets
- Carrots
- Rutabagas
- Garlic
- Ginger
- Turnips
- Potatoes
- Parsnips are just a few of the many options for root veggies. Try them roasted with salt and olive oil for an easy grounding meal that is also delicious!
- Protein rich food like eggs, meats, beans, tofu, peanut butter.
- The spices that suit it are chives, paprika and pepper.
- Some say Soy, but after doing much research on soy and having had personal experience with it, I highly HIGHLY recommend for you to avoid soy as much as possible. Soy is already present in many of the foods that we eat, and disrupts our hormones BIG TIME, so there is no need to add any extra soy to your diet. Unless it is fermented and still that’s debatable whether you should eat it or not.
Root chakra crystals & gemstones
The full list of gemstones for the root chakra is very long, a short
list of the most popular gemstones to use for balancing out your root
chakra are:
- Ruby,
- Red Aventurine, all red gemstones.
- To heal this chakra many of the black stones are also very powerful. This is also because of the grounding aspect of them.
- Stones such as
- Black Andradite Garnet,
- Black Tourmaline,
- Black Kyanite,
- Black Onyx
- Black Obsidian Stone, are extremely useful in this area, as are Smokey Quartz Crystals.
Or you can choose to work with Archangel Michael Disc by Natalya Ankh to balance out the base chakra/sacral chakra as well as the throat chakra at the same time. So much has been said about this incredible Arch Angel and his group of angels, that it seems that there really isn’t much more to add, and yet there is. Arch Angel Michael’s tool works on Throat Chakra and Base Chakra simultaneously. We all know that AA Michael is an angel of truth, courage, strength, protection. AA Michael is represented by the BLUE color which is what you see on this tool, represented by Blue Topaz. This tool also incorporates the energies of the Base Chakra represented by Red Garnet. The reason is to activate your Base Charka stabilizing you in order to allow you to speak your truth, be courageous and feel at peace with your surroundings. This is a HIGHLY powerful tool, which is great to use when you need extra protection that only AA Michael can offer. Once again it works primarily on your Throat Chakra, but offers you overall protection and strength to get through whatever obstacle stands in your way. To learn more about the power of AA Michael Disc please click here.
ROOT CHAKRA AFFIRMATIONS
Affirmations are a great way to refocus your mind onto positive
thinking. Throughout the day you can use the following Root Chakra
Affirmations to get your mind in line with your higher self.
Root chakra
– belonging, safety, trust, connection to the earth.
“I am here in my body and all is well”
“I connect easily and often to nature”
“I am safe always, I am loved”
“I trust in the process of life”
– See more at: http://www.chakra-lover.com/spiritual-affirmations.html#sthash.jvmhxW4s.dpuf
Root chakra
– belonging, safety, trust, connection to the earth.
“I am here in my body and all is well”
“I connect easily and often to nature”
“I am safe always, I am loved”
“I trust in the process of life”
– See more at: http://www.chakra-lover.com/spiritual-affirmations.html#sthash.jvmhxW4s.dpuf
AROMATHERAPY FOR ROOT CHAKRA (ESSENTIAL OILS)
Essential oils for the root chakra tend to ground, center, unify,
align all chakras, protect and reconnect one with earth. Many offer a
sense of calm, confidence and security.
The essential oils closely associated with the root chakra tend to be made of heavier molecules, and are characterized as base notes (see our blog on fragrance notes), which are deeper, slowly unfolding, long lasting scents. These include:
The essential oils closely associated with the root chakra tend to be made of heavier molecules, and are characterized as base notes (see our blog on fragrance notes), which are deeper, slowly unfolding, long lasting scents. These include:
- Angelica (Angelica Archangelica)
- Cedar, Atlantic (Cedrus altantica)
- Cedar, Himalayan (Cedrus deodora)
- Frankincense (Boswellia carteri)
- Linden Blossom (Tilia vulgares or T. europeae)
- Myrrh (Commiphora myrrha)
- Patchouli (Pogostemon cablin)
- Spikenard (Nardostachys jatamansi)
- Veitver (Vetiveria zizanoides)
Depending on the situation or intention, many other essential oils
may be appropriate or even more relevant than these classic root chakra
essential oils. For example, a person experiencing a great deal of
anxiety that manifests in excessive worry, over thinking and
sleeplessness will likely be restless and ungrounded. Such a person may
benefit from Bay Laurel (Laurus nobilis), Clary Sage (Salvia sclarea) or Cypress (Cupressus sempervirens), which address the underlying emotions. Coriander (Coriandrum sativum)
is helpful where these feelings are accompanied with migraines and
nervous exhaustion. Some essential oils that address fear are Bergamot (Citrus bergamia), Melissa (Melissa officinalis), Ravensara (Ravensara aromatica) and Ylang Ylang (Cananga odorata). If the person is stuck, a nice addition to a blend is Black Pepper (Piper nigrum). It unblocks energy and gets it moving. http://www.starchaser-healingarts.com/essential-oils-and-the-chakras-the-first-or-root-chakra-muladhara/
VIBRATIONAL REMEDIES FOR THE ROOT CHAKRA
There are many vibrational remedies to balance out your root chakra,
and in the future messages when we will discuss another part of the
Sovereignty Seal I will share more remedies with you.
One of the remedies that I would like to mention today is a Root Chakra Essence Blend by TreeFrog Farm.
I have personally tried all of their blends and must warn you that they
are strong, so 1 drop is enough per time that you use it. You can also
apply this essence directly to your root chakra to balance it out. The
Root Chakra Essence Blend works through the energy circuits of the root
chakra, coccyx, lower lumbar spine, legs and feet to support the healthy
functioning of the Root Chakra.
The Root Chakra works through instinct to provide a sense of safety, security, stillness and stability grounded deep into the Earth. The Root Chakra is about physical survival by creating unity within the family, tribe, group and collective consciousness. It is a direct link to your ancestral genetic inheritance. The Root Chakra deals with living in the present to competently deal with everyday issues and receive material abundance.
For more information on this essence please visit TreeFrogFarm.com.
As you work on releasing various emotions from your root chakra the following Bach Flower Remedies can come in handy for you:
One of the remedies that I would like to mention today is a Root Chakra Essence Blend by TreeFrog Farm.
I have personally tried all of their blends and must warn you that they
are strong, so 1 drop is enough per time that you use it. You can also
apply this essence directly to your root chakra to balance it out. The
Root Chakra Essence Blend works through the energy circuits of the root
chakra, coccyx, lower lumbar spine, legs and feet to support the healthy
functioning of the Root Chakra.The Root Chakra works through instinct to provide a sense of safety, security, stillness and stability grounded deep into the Earth. The Root Chakra is about physical survival by creating unity within the family, tribe, group and collective consciousness. It is a direct link to your ancestral genetic inheritance. The Root Chakra deals with living in the present to competently deal with everyday issues and receive material abundance.
For more information on this essence please visit TreeFrogFarm.com.
As you work on releasing various emotions from your root chakra the following Bach Flower Remedies can come in handy for you:- Aspen – which helps you to feel secure,
- Mimulus – which helps you to face your fears,
- Red Chestnut – gives you a peace of mind,
- Cherry Plum – helps you to feel in control when you’re about to lose it due to fear,
- Rock Rose helps you to have courage and look at situations from a different perspective. To learn more about these remedies please visit bachflower.com
Pegasus products – Neon — Grounding – This
elixir provides stimulation and connection between other energy sources
to the root chakra. It will tend to bring more energy to the physical
body. Improved digestion, deeper connection to the Earth, and all other
issues related to the root chakra can be aided. There is a greater
awareness as to the reasons behind excess weight (or too little weight),
therefore, through behavioral shift, weight loss/gain is noted. Can be
used in a bath or a few drops on the coccyx. Visualize the color red
when taking Neon. Can be used to ground oneﾒs energies when using
Starlight Elixirs or other powerful vibrational remedies. (an antidote
for extreme spaciness)Hyland’s Cell Salts – I also recommend using Schuessler’s Cell Salts/Tissue Salts. These are very fast acting and incredibly powerful remedies that will get you into balance fast. They are easy to use and can be found in your local health food store or online at stores such as Iherb.com or Amazon.com, etc.,
Calc Fluor (Calcarea Fluorica)Cell salts satisfy mineral imbalances in
the body, stimulating the body’s natural healing process. … As calcium
fluoride gives tissues strength and flexibility, its cell salt Calc Fluor offers gentle structural support for diverse symptoms including hemorrhoids and headcolds.
Kali Phos, the nerve nutrient cell salt, helps the body control pain signals, localize or resolve pain, and calm responses. Through these means, Kali Phos offers restorative relief for symptoms of stress and nervous tension, occasional sleeplessness, and headaches.
Kali Phos, the nerve nutrient cell salt, helps the body control pain signals, localize or resolve pain, and calm responses. Through these means, Kali Phos offers restorative relief for symptoms of stress and nervous tension, occasional sleeplessness, and headaches.
Homeopathic Remedies for the Root Chakra
In his book “Chakra Prescribing and Homeopathy Grahame Martin writes”
A good base chakra provides the opportunity to explore life in all its
diversity, in short, to take a firm grip of the reins and take it on.
The base chakra marks the beginning o fa spiritual quest: to rise form
material limitations of the physical life. To do so means the lesson of
Saturn (the governing planet of this center) must be thoroughly
mastered, for it will not allow the student to pass through it’s gates
until it feels that the definition of physical truth, as opposed to
illusion, has been imbedded in the personality.
To be stuck in the base center results in the action of holding on to what one’s got, be it a little or a lot. This is to be a slave to the material world and indicates a lack of trust in the process of life. It does not mean that the material world is not important, as it sustains our purpose of being here. However, there is a point to this relationship and that is to loosen it’s solidity in order that Self may shine brightly through it and not have it govern it’s shine. Saturn has only one outcome in mind, to teach Self-trust, so that it may pursue it’s purpose. Some of the remedies required when facing difficulties here are Lycopodium, Silica, Clay Earth and Yellow.
The Eastern symbolic animal that corresponds to the base chakra is the elephant, it being solid, stable and dependable. It is precisely these qualities that determine what is possible. Such stability is reflected in the fact that the base has no governing gland, for through their reactionary processes of stimulating hormone production, glands swing. It is the function of the endocrine system to regulate and balance energy. If needed, each center will use the energy of a center directly above or below it to support itself in times of weakness. So if the bas is floundering, it will be the kidneys that have to carry the can.
The distribution of kidney energy is very much shared by both the base and the sacral center. When the sacral center is weak, then kidney energy being directed towards the spleen and the liver is decreased and the reserves of the solar plexus are also compromised. If the kidneys are conserving energy, this will further weaken a base chakra if already under pressure. Supporting remedies to use in this situation include amongst others Apis, Berberis, Kali Phos, Nat Phos, Blue, Calc Carb, Tigers’ Eye, Hornbeam, Jet, Goldfish, Rhus Tox and phosphorus.
When self is not grounded, it is in a state of flux and the sympathetic nervous system is then stimulated by the subsequent fear via the adrenal glands. Saturn is aware that a constant feed of adrenaline can become addictive and some people do crave it like a stimulant hit.
Constant adrenal release also drains the kidneys, so Saturn applies constraint wherever possible by reminding Self of the laborious tasks of everyday functions that help keep the feet on the ground. Although people can feel excited by running around like headless chickens, invariably not much is accomplished and their physical structures, both of the body and of the world, cave in as they begin to burn out. The most severe examples can find themselves admitted to psychiatric hospitals, when in truth they have simply just repeatedly over stimulated their nervous system. Base chakra remedies such as Causticum, Lycopodium, Black Obsidium, Copper Beech, Yellow, Jet, Oak and Mimosa will be needed in these cases along with other remedies to calm this system like Buddleia and Blue. Two of the best remedies for grounding people and moving them away from their adrenal fix are Sulfur and Oak. Oak when repeated low over many months can run along side other remedies, for it will not interfere with them.” For more information about this book please click here.
Please note, that even though you can try homeopathy on your own, it’s always best to consult with a homeopathic practitioner who can find the right remedy for you, because overtime symptoms change, and homeopaths know how various remedies interact with each other, which remedy to prescribe after which, which potency will work for you, etc., While flower essences are a lot easier to understand choose based on your symptoms, homeopathy is a very intricate science and again, I strongly recommend that you reach out to a qualified homeopath who can guide you properly with the remedies that work best for you.
Thank you for reading this article, I truly hope that this information was helpful for you. If you found it to be helpful please share it with others whom you feel may benefit from this information, as well as post your comments below this article about your experience with these suggestions. In the next article I will talk about the Sacral Chakra, so stay tuned. Till then I send you the love of Universal proportions!
~Anna Merkaba – is a Channeler, Lightworker, Healer and Messenger of the KEYS to help YOU on your journey of awakening to your true self! For more channeled messages to help you on your journey of self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/
To be stuck in the base center results in the action of holding on to what one’s got, be it a little or a lot. This is to be a slave to the material world and indicates a lack of trust in the process of life. It does not mean that the material world is not important, as it sustains our purpose of being here. However, there is a point to this relationship and that is to loosen it’s solidity in order that Self may shine brightly through it and not have it govern it’s shine. Saturn has only one outcome in mind, to teach Self-trust, so that it may pursue it’s purpose. Some of the remedies required when facing difficulties here are Lycopodium, Silica, Clay Earth and Yellow.
The Eastern symbolic animal that corresponds to the base chakra is the elephant, it being solid, stable and dependable. It is precisely these qualities that determine what is possible. Such stability is reflected in the fact that the base has no governing gland, for through their reactionary processes of stimulating hormone production, glands swing. It is the function of the endocrine system to regulate and balance energy. If needed, each center will use the energy of a center directly above or below it to support itself in times of weakness. So if the bas is floundering, it will be the kidneys that have to carry the can.
The distribution of kidney energy is very much shared by both the base and the sacral center. When the sacral center is weak, then kidney energy being directed towards the spleen and the liver is decreased and the reserves of the solar plexus are also compromised. If the kidneys are conserving energy, this will further weaken a base chakra if already under pressure. Supporting remedies to use in this situation include amongst others Apis, Berberis, Kali Phos, Nat Phos, Blue, Calc Carb, Tigers’ Eye, Hornbeam, Jet, Goldfish, Rhus Tox and phosphorus.
When self is not grounded, it is in a state of flux and the sympathetic nervous system is then stimulated by the subsequent fear via the adrenal glands. Saturn is aware that a constant feed of adrenaline can become addictive and some people do crave it like a stimulant hit.
Constant adrenal release also drains the kidneys, so Saturn applies constraint wherever possible by reminding Self of the laborious tasks of everyday functions that help keep the feet on the ground. Although people can feel excited by running around like headless chickens, invariably not much is accomplished and their physical structures, both of the body and of the world, cave in as they begin to burn out. The most severe examples can find themselves admitted to psychiatric hospitals, when in truth they have simply just repeatedly over stimulated their nervous system. Base chakra remedies such as Causticum, Lycopodium, Black Obsidium, Copper Beech, Yellow, Jet, Oak and Mimosa will be needed in these cases along with other remedies to calm this system like Buddleia and Blue. Two of the best remedies for grounding people and moving them away from their adrenal fix are Sulfur and Oak. Oak when repeated low over many months can run along side other remedies, for it will not interfere with them.” For more information about this book please click here.
Please note, that even though you can try homeopathy on your own, it’s always best to consult with a homeopathic practitioner who can find the right remedy for you, because overtime symptoms change, and homeopaths know how various remedies interact with each other, which remedy to prescribe after which, which potency will work for you, etc., While flower essences are a lot easier to understand choose based on your symptoms, homeopathy is a very intricate science and again, I strongly recommend that you reach out to a qualified homeopath who can guide you properly with the remedies that work best for you.
Thank you for reading this article, I truly hope that this information was helpful for you. If you found it to be helpful please share it with others whom you feel may benefit from this information, as well as post your comments below this article about your experience with these suggestions. In the next article I will talk about the Sacral Chakra, so stay tuned. Till then I send you the love of Universal proportions!
~Anna Merkaba – is a Channeler, Lightworker, Healer and Messenger of the KEYS to help YOU on your journey of awakening to your true self! For more channeled messages to help you on your journey of self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL–https://sacredascensionmerkaba.wordpress.com/
FREEDOM
JOURNEY KARMIC RELEASE COURSE – The reason that I have put this course
together for you is to give you the tools not only to understand what
karma is, not only to get yourself off the Karmic Wheel of Life, but to
find the FREEDOM of thought. This is a life changing course, a course
that should help you move away from the outdated belief systems of your
parents, grandparents, society, etc., and help you to find your own
inner voice, the voice of truth. This course will help you shed the
layers that you have allowed yourself to be encapsulated into by your
upbringing. It will help you to dive deep within and release all the
triggers that are holding you back from aligning yourself with the life
that you are meant to live! This course will help you unlock the mystery
of your heart. Get to the bottom of your issues, and let it all go. https://annamerkaba.mykajabi.com/
P.S. To help you on your journey I have written a book. It is now
available for all of you in digital form. It is called “Mission To Earth
– 
A
Light workers guide to self mastery”. In it I explore topics such as:
Why you are here and what you are doing on earth. How Starseeds get to
earth to begin with. Why you feel the way you do. How to communicate
with your guides. How to discover your life purpose. How to release
everything and let it go. How to reprogram yourself in order to fully
connect with your true essence. How to release old thinking patterns and
institute a new reality into your life. How to change your life and
make it what you want it to be, and most importantly how to find a link
back HOME! There’s a lot more that I discuss in this book. I invite you
to join me on this journey of self discovery as we explore together the
“HOW”, the “WHY” and the “WHEN”. For more information please visit Amazon: This book is available on Amazon as a Kindle Version, and you can get it by clicking here
Please note: The author of this website and its assigns are not responsible in any way shape or form for any actions taken by individuals reading these posts. The information provided herein is for informational purposes only and does not constitute as any medical advice, whatsoever. Therefore the author and publisher of this site assume NO responsibility for any individuals’ interpretation or use of the information provided herein.
A
Light workers guide to self mastery”. In it I explore topics such as:
Why you are here and what you are doing on earth. How Starseeds get to
earth to begin with. Why you feel the way you do. How to communicate
with your guides. How to discover your life purpose. How to release
everything and let it go. How to reprogram yourself in order to fully
connect with your true essence. How to release old thinking patterns and
institute a new reality into your life. How to change your life and
make it what you want it to be, and most importantly how to find a link
back HOME! There’s a lot more that I discuss in this book. I invite you
to join me on this journey of self discovery as we explore together the
“HOW”, the “WHY” and the “WHEN”. For more information please visit Amazon: This book is available on Amazon as a Kindle Version, and you can get it by clicking herePlease note: The author of this website and its assigns are not responsible in any way shape or form for any actions taken by individuals reading these posts. The information provided herein is for informational purposes only and does not constitute as any medical advice, whatsoever. Therefore the author and publisher of this site assume NO responsibility for any individuals’ interpretation or use of the information provided herein.
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